merry mel Günlüğü, 12 Eyl 19

still on holiday. calories far too high. nevermind I'll get back on track when I get home.

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1547 kcal

Yağ: 67,59g | Prot: 45,85g | Karb: 178,21g.   Kahvaltı: Tesco Braeburn Apple, Raisin Bread (Enriched) , Country Life Butter, Ilchester Applewood Smoked Cheese, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Kettle Chips Lightly Salted Crisps (Packet), Co-Op Cheese Sandwich. Akşam Yemeği: Pears , Muller Light Greek Style Luscious Lemon Yogurt, Cereal. Aperatifler/Diğer: Asda White Chocolate with Strawberry Pieces, Tetley Tea with Semi-Skimmed Milk. devamı için...

219 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...