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So I only gained 3 pounds over spring break, not too bad ;p But! I'm still not going to update my weight until Friday when I get back on track. However, I am going to be VERY strict with my diet this week, and I'm lowering my calories to 1100 now, instead of 1200. I'm only 2 weeks away from my (third?) mini goal, 135! :D I need to hit this!
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1180 kcal
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Yağ: 38,50g | Prot: 58,00g | Karb: 152,50g.
Kahvaltı: Special K Protein Meal Bar - Chocolatey Chip. Öğle Yemeği: Large White Enriched Bread, Strawberry Jam, Caramel Almond Spread. Akşam Yemeği: Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Aperatifler/Diğer: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Lo-carb Monster Energy, Natural Lemonade Drink Mix, Light Original Buttery Spread with Flax Oil, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Ronzoni Elbows Enriched. devamı için...
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