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Woke at 218.6, up .6 from yesterday. Drank some red wine and then added some pepper jack cheese after midnight as I watched some late TV. Will add that as a snack today. Starting with protein coffee and will then have a protein shake at lunch and then dinner. I think chicken fajitas are on the menu so I might have a low cal wrap with those. UPDATE: Weighed 219.0 at 5 pm. Ate quite a lot of roast beef plus some pepper jack cheese to hit my 160 grams of protein, plus added some red wine. Going to exceed 2000 calories today, so I'll have to adjust on Monday.
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2331 kcal
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Yağ: 111,37g | Prot: 159,80g | Karb: 28,55g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Water, Premier Nutrition High Protein Shake - Peaches & Cream, La Croix Cranberry Raspberry Flavored Sparkling Water. Akşam Yemeği: Red Table Wine, Lucerne Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Navitas Naturals Cacao Nibs, Daisy Sour Cream. Aperatifler/Diğer: Vodka, La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Vodka, Lucerne Pepper Jack Cheese, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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