Mom of Isabella
Haziran 2019, tarihinde katıldı
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Gönderiler
267
Takip edilen
49
Takipçiler
22
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Kilo Geçmişi
Başlangıç Ağırlığı
70,3 kg
Bugüne kadar kayıp:
9,9 kg
Mevcut Ağırlık
60,4 kg
Performans:
Haftada 0,4 kg alıyor
Hedef Ağırlığı
60,3 kg
Geriye kalan:
0,1 kg
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I am a new-ish Mom. Thanks to FS support and tools, I have lost the extra weight gained during my pregnancy. My body is not the same even if I am the same weight I was/ I'm SOFT! Never been squishy in the belly before.
Now I’m also looking to strengthen my body. I’ll be adding some resistance training to my weekly routine and keep walking.
Time to lean this mass up!
Finally hit my healthy, normal BMI and <145#. Headed now to my ideal weight of 135.
I donate blood and get my cholesterol results each time. I was shocked that mine was 156! Lowest ever!
My diet targets are <100 net carb >80g protein <50g fat <1800 mg Na
When I started on FS my carbs were easily 150-200g/day. Took me a few weeks to get <100g/day. I have keep attention on that one, but hitting it most of the time or at least on weekly averages.
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 Mom of Isabella Kilo Geçmişi
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