Draglist Günlüğü, 10 Kas 19

Well I am the steak guy after all! Wonderful different cuts of steak, lamb, sausages, and chicken at Lucianna's Steakhouse in Waldorf, Maryland. (Sausages and chicken not pictured).

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3949 kcal

Yağ: 176,77g | Prot: 347,94g | Karb: 65,33g.   Kahvaltı: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Öğle Yemeği: Premier Nutrition High Protein Shake - Peaches & Cream. Akşam Yemeği: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Aperatifler/Diğer: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. devamı için...

2587 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 50 dakika, Fitbit - 23 saat ve 10 dakika. devamı için...