-Diablo Günlüğü, 15 Kas 19

And if you lift and prioritize protein, the line may not even be going down. You may be gaining muscle while losing fat. "Recomping". My weight has remained the same for a while give or take a few pounds yet I am my leanest ever.

---

3054 kcal

Yağ: 50,52g | Prot: 225,50g | Karb: 503,61g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Öğle Yemeği: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Akşam Yemeği: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. devamı için...

3239 kcal

Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...