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4794 kcal
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Yağ: 191,91g | Prot: 129,55g | Karb: 634,28g.
Kahvaltı: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Arby's Double Roast Beef, Arby's Curly Fries (Medium), 1% Fat Milk, Sugared or Glazed Doughnuts . Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla, Hershey's Kit Kat Candy Bar, Dole Bananas. Akşam Yemeği: Pepperidge Farm German Chocolate 3-layer Cake. devamı için...
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Yorumlar
12 Ara 19 üye tarafından: davidsprincess
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12 Ara 19 üye tarafından: yohoyoh
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is he/she sad, bored, happy, joyful, above it all or what... how I'm supposed to read the face that has no expression 😭
12 Ara 19 üye tarafından: yohoyoh
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"Oh, that's too bad." All while silently bragging that nothing is off limits for him. :D That's how I took it at least.
12 Ara 19 üye tarafından: -Diablo
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Thank you. I'm bad at reading faces as you surely can tell
12 Ara 19 üye tarafından: yohoyoh
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13 Ara 19 üye tarafından: 66Pack
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So I can't eat chupachups, it gives me urticaria. And all the processed carbs, they are evil. Na!
13 Ara 19 üye tarafından: velvetee
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I'm talking about things people can't eat because it magically halts fat loss. Nope, not in a deficit. Processed carbs are delicious and convenient. Nomnom
13 Ara 19 üye tarafından: -Diablo
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I’m eating so much food! Getting 200 g of protein ain’t no joke!
13 Ara 19 üye tarafından: love2educate
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Sooo cute, baby yoda is❣️
13 Ara 19 üye tarafından: moopie321
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Tracking micros revels a whole lot. There are some foods that are better to eat than others. Calorie to nutrients ratios can vary greatly from food to food. That's real. Every day is a challenge for me to balance micros. I find it easier to balance micros from a weekly perspective. The one micro I strive to hit daily is protein. Fats and carbohydrates shift from day to day. I'm not a good candidate for the apple pie diet deficit or not. I would never hit my daily protein goal or eat within my caloric goal... LOL
13 Ara 19 üye tarafından: John10251
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I've been tracking my macros for about a month now and it's the most amazing and eye opening thing I've done for my body besides fitness. For me, tracking macros covers the health part of living where being active (strength training, yoga, and cardio) covers the fitness part.
13 Ara 19 üye tarafından: Sundayfunday311
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