Heading to the gym for round 2 of some cardio and got met on the porch by my neighbor with her annual Christmas goodies. 😍🤷🏻♀️ still gonna exercise. 💪🏼🤸♀️
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1483 kcal
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Yağ: 45,59g | Prot: 89,83g | Karb: 180,54g.
Kahvaltı: Nabisco Lorna Doone Shortbread Cookies (28g), America's Choice California Navel Oranges, Sunset Grape Tomatoes, Smithfield Sliced Honey Cured Boneless Ham, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Öğle Yemeği: Chocolate Fudge, Betty Crocker Russian Tea Cakes, Subway Fat Free Sweet Onion Sauce, Subway Black Forest Ham Salad. Akşam Yemeği: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Glory Foods Seasoned Southern Style Country Cabbage. devamı için...
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3226 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Taşıt Sürüş - 2 saat, Oturma - 12 saat, Ağırlık Çalışması (Orta) - 52 dakika, Dinlenme - 8 dakika, Uyku - 8 saat. devamı için...
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1 - 20 / 21
Yorumlar
23 Ara 19 üye tarafından: Mike531
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23 Ara 19 üye tarafından: melissatwa
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23 Ara 19 üye tarafından: jcmama777
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great neighbors.I never see mine unless they are being nosey, wondering what a police car is doing in someone's yard. terrible but true.
23 Ara 19 üye tarafından: Sweet Georgia Peaches
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I had 1 piece of fudge and one of the powder balls- probably 150 calories to power me through a 3.5 mile walk. :P
23 Ara 19 üye tarafından: davidsprincess
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I love peanut butter thumbprint kiss cookies.. dangerous for me,nice of your neighbor!
23 Ara 19 üye tarafından: Diana 1234
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I'm moving to your neighbor Hood 😁
23 Ara 19 üye tarafından: clairsheart
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23 Ara 19 üye tarafından: -Diablo
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Thanks, Diablo! ❤️ I didn't find it too hard to resist so that is a nice surprise. Usually it's 1/2 gone before Lynn makes it back to her house. 😜
24 Ara 19 üye tarafından: davidsprincess
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She's a great neighbor and part of our church family. It does look like she gave a little less this year. Or maybe this plate is gigantic. I don't mind at all. It's up to me to learn how to live around food and holidays. I ate two pieces prior to exercising and I just ate a thin slice of lemon poppy seed bread which replaced my morning toast. For me, it's learning how to make right choices and each day is practice -though I do think some people sabotage on purpose, she isn't one of them. ❤️☺️👍🏼
24 Ara 19 üye tarafından: davidsprincess
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24 Ara 19 üye tarafından: Sandra Bain
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I'm sorry I judged you. Forgive me
24 Ara 19 üye tarafından: Rose_James
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Oh Rose... Goodness - no need to apologize!! I didn't feel judged!😉 And if I did, I'd get over it! ❤️
24 Ara 19 üye tarafından: davidsprincess
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That looks so good! I've avoided the holiday treats so far! But there's still time so who knows.
24 Ara 19 üye tarafından: Fritzy 22
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Thank you so much Ma'am. I hope you have a blessed Christmas. God bless you and help you achieve all your goals
24 Ara 19 üye tarafından: Rose_James
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Merry Christmas, Rose! Fritzy, on the bright side...seems like you'll be losing weight though not a fun way to do it. I hope you get good news soon! I know I'd have a hard time not testing the waters but maybe an attack is more scary and painful than I realize. Keep me posted! I'm thinking of you!
24 Ara 19 üye tarafından: davidsprincess
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I just had a Christmas cookie. The vanilla butter cookie covered in powdered sugar. Went to my sister's house and had just one. So I'll wait and see if I get pain 2 to 3 hours from now. Don't think it will happen, I think the pain happens when I over eat foods high in animal fat or dairy fat. Chicken noodle soup is on the menu for today (canned Progresso). Hope you and your family have a wonderful Christmas.
24 Ara 19 üye tarafından: Fritzy 22
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Thanks, Fritzy! You as well!
24 Ara 19 üye tarafından: davidsprincess
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24 Ara 19 üye tarafından: gomonie
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Hope you had a good workout. Wish I had a neighbor like yours!
24 Ara 19 üye tarafından: peeperjj
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