Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
gomonie
gomonie
Aralık 2019, tarihinde katıldı
Gönderiler
38
Takip edilen
63
Takipçiler
36
Kilo Geçmişi
Başlangıç Ağırlığı
89,8 kg
Bugüne kadar kayıp:
8,2 kg
Mevcut Ağırlık
81,6 kg
Performans:
sabit kilo
Hedef Ağırlığı
77,1 kg
Geriye kalan:
4,5 kg
Takip et
I’m diabetic an in April 2019 I weighed 230lbs an I almost lost my eyesight I prayed an Asked God to restore my sight . I took care of my mother who was diabetic an I was so stressed an my mother one day said to me you have gained an enormous amount of weight an I knew it but it was stress knowing my mother was loosing her battle with diabetes . I prayed to God asking for my sight back because I did as God asked in the Bible to take care of my parents an give me the strength to change my diet . It’s now December an I’m down 35 lbs . An my sight is back an God gives me the strength to walk almost four miles a day. I’m doing so well an I’m so proud of myself an I would of never been able to do it on my own. This is me at 235 lbs . I couldn’t be on here without showing the real me . This is how I looked before May of 2019 before I even had the strength to do anything. I’m down to 186 lbs I’m so proud of myself. My goal weight is 140 but I was told I would look healthy at 160 by a trainer so I’m heading for 160 then if I choose I’m going to 140. I love everyone pictures an thank you for all your motivation!
gomonie Kilo Geçmişi
Tam Geçmişi Görüntüle
Takip edilen
wannabhealthier
En son tartılma:
Haftada 0,0 kg kaybediyor
shirfleur 1
En son tartılma:
Haftada 0,6 kg kaybediyor
liv001
En son tartılma:
Haftada 1,9 kg alıyor
ocean_girl
En son tartılma:
Haftada 0,0 kg alıyor
Tümünü Göster
gomonie En son Yemek & Egzersizleri
Baked or Fried Batter Dipped Onion Rings
Shake Mix - Chocolate Royale
Crock Pot Classics Beef Pot Roast
Yürüme (Tempolu) - 6.5/kph
Yyürüme (Egzersiz) - 5.5/kph
Diyet Takvimini Görüntüle