Asarver Günlüğü, 27 Nis 13

Ugh! I refuse to weigh in until I get my eating habits under control. I ate 3/4 of a pizza last week, and have been gorging on food ever since. IT STOP TONIGHT! I've been very careful to watch what I eat today, and I am recording faithfully today...

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1078 kcal

Yağ: 39,41g | Prot: 77,07g | Karb: 106,62g.   Kahvaltı: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Öğle Yemeği: Tostitos Cantina Thin & Crispy, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lean Ground Beef 93/7. Akşam Yemeği: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Sea Salt and Ground Pepper Chicken Tenders. Aperatifler/Diğer: weight watchers chocolate fudge brownie ice cream. devamı için...