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There is no best diet. There are no best foods. If certain foods cause you to binge eventually, or are leaving you unhappy, they are unhealthy no matter how many micronutrients they have. Are your habits and choices sustainable and are they leading you to a healthy body and mind? Then keep it up. The best diet is not the one that is best physically, it's the one that you can turn into a lifestyle that allows you to lose fat and KEEP IT OFF. You can incorporate all foods in healthy moderation. This journey is as much psychological as it is physical. Sure, try your best to get your nutrients but even people who get zero nutrients are getting healthier, just look at the people doing 24+ hour fasts. The main thing is getting to a healthy body fat percentage, vitamins are a far second. Another thing, just because the diet you chose made you healthy or "saved your life" by allowing you to maintain a calorie deficit long enough to lose unhealthy fat does not mean it is the key for everyone, so get off of your high horse. The holier than thou attitude reference your perfectly clean diet or veganism helps no one.
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3049 kcal
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Yağ: 81,24g | Prot: 219,13g | Karb: 388,01g.
Kahvaltı: Tangerine, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Öğle Yemeği: Fiber One Protein One Strawberries & Cream Bar, Smucker's Red Raspberry Jam, Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest S'mores Protein Bar, Apple, Kiwi Fruit, Gorton's Crunchy Fish Fillets, Premier Nutrition High Protein Shake - Vanilla, Apples . Akşam Yemeği: Slim-Fast Advanced Nutrition Vanilla Cream. Aperatifler/Diğer: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). devamı için...
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1 - 20 / 48
 Yorumlar
29 Oca 20 üye tarafından: wifey9707
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Yeah, Chris. I get plenty of nutrients in my daily 3.2k calories( a lot of fruit and fortified foods) and will get crap for having an unhealthy diet or for eating processed foods yet other people get all kinds of support and pats on the back while getting literally zero nutrients on a long fast. How logical.
29 Oca 20 üye tarafından: -Diablo
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29 Oca 20 üye tarafından: verameyerdesign
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I’ve never understood how fasting for days could be healthy. I’ll support the person but I don’t support the diet. I always think of all that muscle they are losing and can’t help but think most of what they lose is water. Why else would some lose say 10# over the week then gain 9 back? Just an example. I’ve watched people fast for days and seem to stay around the same weight for the 2 years I’ve been here (March will be 2 years). Again I can support the person and their right to choose their diet but I can’t support the diet or advise anyone to fast long term. I’ve even tried to talk family and friends out of keto and fasting more than a day. Breaks my heart to see them struggle for the last year at the same weight. But they won’t listen.
29 Oca 20 üye tarafından: peeperjj
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doesn't fasting mess with your metabolism ?
29 Oca 20 üye tarafından: jdeuster
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I wouldn't think so short term.
29 Oca 20 üye tarafından: -Diablo
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Thank you, Chris, wifey and Vera.
29 Oca 20 üye tarafından: -Diablo
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So---high horse--Big Jake....post disappeared . . . .I blame myself.
29 Oca 20 üye tarafından: Terrapin12
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29 Oca 20 üye tarafından: shirfleur 1
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I couldn’t agree more! 🏃♀️💕👏👍
29 Oca 20 üye tarafından: Chow moore
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Nothing wrong with fasting short term. We do it every night! 🤣 But like most things in life, some folks just need to push the limits. You do You I say!
29 Oca 20 üye tarafından: Chow moore
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Amen Diablo! But I am along the lines of peeper, when I support a post, it's more the person, not the diet necessarily. It's sad to see the same people on fs lose and gain the same weight over and over again and its on the same no ideal diet, and yet still want to tear down CICO, and yours and Chris posts. When at the end of the day, that is all it is about! I'll go have my twix now...
29 Oca 20 üye tarafından: MamaCabral7
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1,000% yes!!! We all need to remember this!!!
29 Oca 20 üye tarafından: cdubb517
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29 Oca 20 üye tarafından: sandyeg
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LOL I have 5 more funsize twix to share.
29 Oca 20 üye tarafından: MamaCabral7
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29 Oca 20 üye tarafından: moopie321
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Yes D! Not every WOL is for everyone. I'm with Peeper - I'll support folks with their journeys even though I don't agree with their WOE. What makes sense to me is ... if its a struggle, you're setting yourself up to fail.
29 Oca 20 üye tarafından: kissangelgirl
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Vcabral, trade you a full sized snickers ;)
29 Oca 20 üye tarafından: peeperjj
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I'll agree, if it doesn't do the job for you, to where you can sustain your plan, in a way that is positive and reinforcing, where you feel good and like what you are doing, then it doesn't work, regardless of how many other people might be doing it, or how much you think you "should" do it.
29 Oca 20 üye tarafından: rgaDawg
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.. holier than thou attitudes .. are quite useless, regardless of where they might be coming from.
29 Oca 20 üye tarafından: rgaDawg
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