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******GOALS*****
march 1 = 280
wt pm 3/1 =
apr 1 = 260
wt on 4/1 =
may 1 = 240
wt on 5/1
june 1 = 220
wt on 6/1 =
july 1 = 200
wt on july 1 =
Aug 1 = 180
wt on 7/1 =
aug 20 = 165
wt on 8/1 =
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1008 kcal
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Yağ: 42,00g | Prot: 100,54g | Karb: 63,84g.
Kahvaltı: Kind Kind Blueberry Almond Pecan, Whole Milk, Coffee. Öğle Yemeği: Musselman's Natural Unsweetened Apple Sauce, Blue Cheese, chicken breast, cooked, boneless skinless. Akşam Yemeği: Feta Cheese, Great Value Medium Black Olives, chicken breast, cooked, boneless skinless, Divina Dolmas. Aperatifler/Diğer: Golden Dragon Fortune Cookie, Haribo Fruit Salad Gummi Candy, Ritz Crackers - Fresh Stack. devamı için...
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