-Diablo Günlüğü, 07 Mar 20

Celebrating getting to 185 and maintaining. Slowly dropping more. Every pound from here really shows.

2655 kcal Yağ: 72,81g | Prot: 164,80g | Karb: 370,46g.   Kahvaltı: Apples, Great Value Light Greek Nonfat Yogurt, Quest S'mores Protein Bar, General Mills Lucky Charms Cereal, Fairlife Chocolate Milk (Container). Öğle Yemeği:  Apples , Quest S'mores Protein Bar, M&M's Peanut Chocolate, Dannon Light & Fit Greek - Vanilla,  Tangerine, Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Akşam Yemeği:  Egg, Fairlife Chocolate Milk, General Mills Lucky Charms Cereal. devamı için...
1865 kcal Egzersiz: Google Fit - 24 saat. devamı için...

69 Destekçi    Destek   

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Yorumlar 
Hard work really pays off. Best to your success 
07 Mar 20 üye tarafından: PinayRN
Why aren't you flashing your great smile, if you're celebrating? Looking stronger!  
07 Mar 20 üye tarafından: Erquiaga
Thanks, Chris and XryRN. Not bad for 38 and 20+ years of midnight shift. 😜 
07 Mar 20 üye tarafından: -Diablo
Thanks Erquiaga, just being cereal. It's my fave. I had one where I was smiling but it was at a focus. 😁 
07 Mar 20 üye tarafından: -Diablo
Out of focus* 
07 Mar 20 üye tarafından: -Diablo
well this one has a big spot on your eye. Or my laptop is filthy. Or both. LOL. Looking great! 😍❤💪🏼 
07 Mar 20 üye tarafından: davidsprincess
I thought my lense was dirty, not sure if that or a spot on the mirror? Lol. Thanks ❤️ 
07 Mar 20 üye tarafından: -Diablo
dp- Only true love sees the eyes when a man is displaying this much muscle!  
07 Mar 20 üye tarafından: Ma Ka 71
Looking a bit pensive, but fabulous as always! 
07 Mar 20 üye tarafından: shirfleur 1
Ty Maka and Shirfleur! 
07 Mar 20 üye tarafından: -Diablo
Looking great as always D! 
07 Mar 20 üye tarafından: kissangelgirl
Congrats Diablo, I appreciate you sharing your journey and truths!!!  
07 Mar 20 üye tarafından: John10251
Thank you, kissangelgirl and John! It means a lot. 
07 Mar 20 üye tarafından: -Diablo
👏 
07 Mar 20 üye tarafından: zama70
Cause I'm still "full" in places where I don't want to be. :P I have yet to get so lean that my face shrivels up. LOL 
08 Mar 20 üye tarafından: -Diablo
Hopefully my naturally plump cheeks keep enough meat to not look emaciated when I get as lean as I want.  
08 Mar 20 üye tarafından: -Diablo
Truly amazing amount of work represented by that photo! You looks great and we who are attempting to build a wee bit of muscle are so grateful for your advice and example!  
08 Mar 20 üye tarafından: melissatwa
Yup, just gorgeous! I'm running out of adjectives. I need a thesaurus! 
08 Mar 20 üye tarafından: LZenn
ya... you're getting there... lol smile 
08 Mar 20 üye tarafından: Ruckusandme
Wow congrats on all your hard work. Amazing 😱😱😱😱😱 
08 Mar 20 üye tarafından: ocean_girl

     
 

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