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Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.
Hope you guys have a safe weekend, it's a little crazy out there.
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64,4 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1459 kcal
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Yağ: 52,62g | Prot: 95,79g | Karb: 147,72g.
Kahvaltı: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Öğle Yemeği: Sun dried tomato chicken. Akşam Yemeği: Bagel, Boar's Head Corned Beef Top Round. Aperatifler/Diğer: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Big Easy Bucha Satsuma Kombucha. devamı için...
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Haftada 1,3 kg kaybediyor
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