Asarver Günlüğü, 27 Mar 20

I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.

64,9 kg Bugüne kadar kayıp: 9,1 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: Oldukça İyi.

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1425 kcal

Yağ: 66,28g | Prot: 70,19g | Karb: 145,25g.   Kahvaltı:  Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk,  Coffee,  Sugar. Öğle Yemeği:  Chicken gruyere turnover. Akşam Yemeği: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Aperatifler/Diğer: Planet Oat Extra Creamy Oatmilk,  Sugar,  Coffee. devamı için...