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monthly loss
1/17 310
2/17 286, lost 24, goal was 280
3/17 271, lost 15, goal was 260
4/17 257. lost 14 goal was 240
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1009 kcal
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Yağ: 45,20g | Prot: 74,86g | Karb: 94,95g.
Kahvaltı: Kind Nuts & Spices Dark Chocolate Mocha Almond, Luna Mini Luna Bar - Lemonzest. Öğle Yemeği: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak 1 oz, Great Value Fancy Fiesta Blend Cheese Shredded, Wheat Crackers. Akşam Yemeği: Luna Mini Luna Bar - Lemonzest, Fiber One Protein Bars - Coconut Almond. Aperatifler/Diğer: Cheddar Cheese, Venison/Deer, Lifesavers Butter Rum Hard Candies. devamı için...
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