Asarver Günlüğü, 01 May 20

I honestly don't know how this happened. I thought I wasn't eating too well the past few days, but that's what I get for not recording.

Well, it's a new month so I'm going to reset my goals tonight, get a run in today, and record!!

Have a good weekend guys!

63,7 kg Bugüne kadar kayıp: 10,3 kg.    Geriye kalan: 7,0 kg.    Diyet Takibi: Oldukça İyi.

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1384 kcal

Yağ: 42,09g | Prot: 48,51g | Karb: 152,19g.   Kahvaltı:  Sugar, Oatly Oat Milk,  Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Ling Ling Shoyu Chicken Ramen. Akşam Yemeği:  Homemade-Style Spaghetti Sauce with Beef or Meat. Aperatifler/Diğer:  Chardonnay Wine, Oatly Oat Milk,  Coffee,  Sugar. devamı için...