Asarver Günlüğü, 09 May 20

I changed the batteries last night and wanted to make sure I wasn't going to jump up 3 pounds.

I told myself I probably wasn't going to record it, but it's a loss so ;-)

we'll see what it is Tuesday!

63,2 kg Bugüne kadar kayıp: 10,7 kg.    Geriye kalan: 6,5 kg.    Diyet Takibi: Oldukça İyi.

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1502 kcal

Yağ: 57,47g | Prot: 100,30g | Karb: 127,28g.   Kahvaltı: Oatly Oat Milk,  Coffee,  Sugar, Chobani Coffee Blended Greek Yogurt. Öğle Yemeği:  Sweet chili glazed chicken. Akşam Yemeği:  Broccoli ,  Quinoa (Cooked), Chobani Greek Yogurt Whole Milk Plain,  Smoked Pork Sausage, Chardonnay Wine. Aperatifler/Diğer:  Apples ,  Sugar,  Coffee, Oatly Oat Milk, Oatly Oat Milk,  Coffee,  Sugar, Brazi Bites Brazilian Cheese Bread Garlic Asiago. devamı için...