Started my exercise. Did at least 3 minutes. Gotta find those directions to see how to view time exercised...wow, this feels good. I could cry I want this so bad. I want to exercise and feel good about it. YAY for me!!!
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929 kcal
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Yağ: 14,64g | Prot: 96,02g | Karb: 93,06g.
Kahvaltı: cantaloupe, 8 oz. Öğle Yemeği: Melba Toast, nonfat cottage cheese 3 oz, spinach and veggy mix salad, chicken breast boiled skinless. Akşam Yemeği: spinach and veggy mix salad, sirloin steak 1 0z, mushrooms and onions cooked. Aperatifler/Diğer: salsa, White Corn Tortilla Chips, navel orange one large, apple, Gala with skin 1 0z. devamı için...
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3461 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 3 dakika, Dinlenme - 15 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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