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My gym. Walked 100 lbs of sand on my shoulders over 100 ft x 3 trips #BEASTMODE I let the 18 year old use the wheelbarrow with 200 lb loads (not bad for someone who weighs 132 lbs) I blamed this, mixing and pouring concrete, for why I was a little piggy with the food yesterday (Lies!!! I ate and own it) Two more days of this ahead but I will cut back a little on the carbs and see if my energy suffers. Onward
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93,7 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2351 kcal
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Yağ: 137,96g | Prot: 96,39g | Karb: 121,54g.
Kahvaltı: Heavy Cream, Coffee, Deli Sliced Ham, Richfood Deli Style American Cheese, Fried Egg. Öğle Yemeği: Water, Powerade Orange (20 oz). Akşam Yemeği: Michelob Ultra Light Beer, Merlot Wine, Kroger Pork Rinds, Green Giant Hass Avocado, Chili. Aperatifler/Diğer: Reese's Peanut Butter Cups (King Size), Merlot Wine, Great Value Mixed Nuts, Hillshire Farm Prosciutto Small Plates. devamı için...
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Haftada 1,3 kg alıyor
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1 - 20 / 21
 Yorumlar
keep the young ones guessing
07 Haz 20 üye tarafından: mountainman2
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07 Haz 20 üye tarafından: shirfleur 1
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Real work... Best gym ever! Looking super strong!
07 Haz 20 üye tarafından: melissatwa
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Looking real good... Why does this guy need FatSecret? :)
07 Haz 20 üye tarafından: adefwebserver
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07 Haz 20 üye tarafından: jcmama777
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as an orthopedic nurse I could tell yiu the damage you do when you get exterme with weight on your upper body. Its not the weight its the distance and the repetition. You can get better results with 10 lbs done for 10 miles than you can with 100lbs for 1 block. Plus you wont have degenerative disc disease in 5 yrs and you will still have a working rotator cuff
07 Haz 20 üye tarafından: Ravenseyes1959
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Great job Ches🙂!, Lol I live on the 2nd Floor, and when i do the grocery and laundry runs, i get the best exercise. Me and my boyfriend joke are stairs are like doing the stairmaster exercises!!!
07 Haz 20 üye tarafından: Maine coon
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07 Haz 20 üye tarafından: Keilin_4
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07 Haz 20 üye tarafından: TomLong
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Looking good CG! But take heed to Ravens words! A back injury will drop you to your knees and cry like a baby! Then, trying to deal with an injury and try to keep fit can be a real challenge! My experience reminds me daily! Think I’m gonna follow raven!
07 Haz 20 üye tarafından: 66Pack
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07 Haz 20 üye tarafından: davidsprincess
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Good workout hauling that around!
07 Haz 20 üye tarafından: br_e_co
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07 Haz 20 üye tarafından: AviaMar
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07 Haz 20 üye tarafından: Tassos67
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Dang, getting the job done! 💪🏽🔥 Be safe, you got this 🙌🏽
07 Haz 20 üye tarafından: meepersjeepers
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07 Haz 20 üye tarafından: Diane Wider
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Thanks all. I am spent but I dropped my carbs to 100 and I’m DO N OK. Tomorrow I’m shooting for 75 g of carbs with calories of 1500 - 2000. Weight loss should resume with these numbers quickly as my last day of hard labor will be tomorrow. Thanks again for the support
07 Haz 20 üye tarafından: chesgreen
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07 Haz 20 üye tarafından: Imgrumpy2
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08 Haz 20 üye tarafından: caraken
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08 Haz 20 üye tarafından: #1loser
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