I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
19 Tem 20 üye tarafından: -Diablo
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holy crap. that's a hardcore workout and man you look great.
19 Tem 20 üye tarafından: one.point.O
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Wow, great job! you keep getting smaller 💪
19 Tem 20 üye tarafından: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
19 Tem 20 üye tarafından: -Diablo
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those 10 lb. are water or overnight muscles 😉
19 Tem 20 üye tarafından: Keilin_4
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19 Tem 20 üye tarafından: -Diablo
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Water and fat, hopefully a little muscle haha.
19 Tem 20 üye tarafından: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
19 Tem 20 üye tarafından: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
19 Tem 20 üye tarafından: davidsprincess
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19 Tem 20 üye tarafından: mountainman2
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19 Tem 20 üye tarafından: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
19 Tem 20 üye tarafından: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
19 Tem 20 üye tarafından: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
19 Tem 20 üye tarafından: Keilin_4
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*as I should, if I want to have the body of my dreams.
19 Tem 20 üye tarafından: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
19 Tem 20 üye tarafından: shirfleur 1
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19 Tem 20 üye tarafından: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
20 Tem 20 üye tarafından: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
20 Tem 20 üye tarafından: wifey9707
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Very! Couple that with a good workout and I was drenched.
20 Tem 20 üye tarafından: -Diablo
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