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Weird. I ate so much food yesterday with the intention to gain weight, but I lost a pound instead.
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68,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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3723 kcal
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Yağ: 121,70g | Prot: 329,67g | Karb: 318,80g.
Kahvaltı: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread Orowheat 12 grain, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal, Banana. Öğle Yemeği: Mixed Salad Greens, Chicken Breast, salmon. Akşam Yemeği: Yellow Sweet Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Orange Chicken. Aperatifler/Diğer: Bananas, Coffee (Brewed From Grounds), Splenda, 1% Lowfat Milk, Glutamine, 100% whey protein, Flax Seed Oil Softgels (1000 mg). devamı için...
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Haftada 0,6 kg kaybediyor
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