-Diablo Günlüğü, 24 Ağu 20

A reminder to weigh your portions when you can. This is supposed to be 280 calories per slice and was actually 472 calories. It was a pretty average sized slice.

2975 kcal Yağ: 108,95g | Prot: 180,65g | Karb: 390,22g.   Kahvaltı: Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Little Caesars Hot-N-Ready Pepperoni Pizza. Öğle Yemeği: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Stone Ridge Creamery mint chip smart pint, Premier Nutrition High Protein Shake - Vanilla, Great Value Strawberry Fruit Bar, Navels Oranges, Apples. Akşam Yemeği: Nestle Vanilla Ice Cream Drumstick,  1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Aperatifler/Diğer: Dannon Light & Fit Greek - Vanilla. devamı için...
1853 kcal Egzersiz: Google Fit - 24 saat. devamı için...

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Yorumlar 
I love when the pepperonis curl up into cups like that! That’s a good looking slice. How many cals do you think? 
24 Ağu 20 üye tarafından: newnamewhodis
Oops, just edited the post, it said 472 grams which is close to 3-5 slices lol. I meant 472 calories instead of what FS has for a hot n ready slice of pizza from Little Caesars. 
24 Ağu 20 üye tarafından: -Diablo
Ohh! Makes sense. Wow, that’s really off. I totally agree with this though. I started weighing my sliced bread because the grams listed per slice on the package are way off. A kitchen scale is such a good investment. 
24 Ağu 20 üye tarafından: newnamewhodis
Yeah, 840 calories in 3 slices turns into 1416. That's a huge difference. Then you have people on here frustrated that they aren't losing when counting calories without a food scale. Or they are going out to eat 2+ times a week. Well, your math could be way off. 
24 Ağu 20 üye tarafından: -Diablo
Preach, D! “I just had one slice” can really mean “I just had half a pizza”. Big difference with CICO.  
24 Ağu 20 üye tarafından: newnamewhodis
I weigh everything too. Packages for everything are always lower per serving than they really are. Every morning my bagel weighs different grams. Trust the scale in the kitchen, not the bathroom! 🤪 
24 Ağu 20 üye tarafından: wifey9707
Lol wifey, so true. 
24 Ağu 20 üye tarafından: newnamewhodis
Yeah, even packaged goods. I haven't weighted my pop tarts yet, maybe I should lol 
24 Ağu 20 üye tarafından: -Diablo
Lol! Wouldn’t you need to weigh all of a poptart’s components separately to get the most accurate cal count? But that’s going into hysterical territory. 😬 
24 Ağu 20 üye tarafından: newnamewhodis
Yeah, I should have weighed each pepperoni slice separately as well as the cheese! The bread too! Lol, nah. 
25 Ağu 20 üye tarafından: -Diablo
Sigh it makes it more depressing lol 
25 Ağu 20 üye tarafından: jcwcat
Wifey9707 what kitchen scale do u have 
25 Ağu 20 üye tarafından: jcwcat
I think if I found out that two loop tarts actually have more than 400 calories, I'd cry. 😢😆 
25 Ağu 20 üye tarafından: davidsprincess
We have an OXO scale and weigh everything in grams instead of ounces. Someday, I'll even learn to follow recipes in grams as I've been told is much more accurate - especially for baking but since I'm in the land of low carb, not much baking has been going on as I haven't ventured into the land of almond and coconut flours. 
25 Ağu 20 üye tarafından: Joelmel
Lol, Princess, that would be terrible but I think those should be pretty much the same give or take a couple grams. Weighing in grams is the way to go. 
25 Ağu 20 üye tarafından: -Diablo
Loop tarts. Lol. Auto correct sucks. 😆 
25 Ağu 20 üye tarafından: davidsprincess
Thanks 
25 Ağu 20 üye tarafından: SB 428
No you don't- they aren't very good. Trust me.  
25 Ağu 20 üye tarafından: davidsprincess
Cheapest scale I could find at Walmart is what I have. I only weigh things in grams.  
25 Ağu 20 üye tarafından: wifey9707
28.5g per dry ounce - hope that helps you not replace a perfectly good scale. 
25 Ağu 20 üye tarafından: skl5116

     
 

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