HCB Günlüğü, 15 Eyl 20

Greetings my fantastic FS people!

Sunday was a great kayak trip - we were on the river six hours with only one stop for about 30 minutes. Lots of paddling in to a head wind but I was ready for it! In the photo, I have the yellow paddle and the blue hat!

I am still going to Orange Theory and doing pretty well - I will miss it terribly again once the second hip surgery happens October 6th. My food is OK though I had too many calories for a couple days. My weight needs to be down four or five pounds by September 25th at the Pre-Op physical!

Any tricks beside dehydration to make that happen?

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

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601 kcal

Yağ: 5,52g | Prot: 63,40g | Karb: 81,00g.   Kahvaltı: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Great Value Nonfat Vanilla Yogurt, Isopure Low Carb Protein Toasted Coconut (Isopure). Akşam Yemeği: Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Bumble Bee Solid White Albacore in Water. Aperatifler/Diğer: Bananas, Driscoll's Blackberries, Watermelon. devamı için...

2912 kcal

Egzersiz: Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 38 dakika, Taşıt Sürüş - 30 dakika, Dairesel Çalışma - 52 dakika. devamı için...