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Found my workouts lacking so I decided to start tracking again. Made for a great one!
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2484 kcal
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Yağ: 87,14g | Prot: 139,83g | Karb: 324,85g.
Kahvaltı: Trader Joe's Bread & Butter Pickles, Lay's Wavy Original Potato Chips, Snickers Ice Cream Bar (48g), Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, Navels Oranges. Öğle Yemeği: Chocolate Coated or Frosted Doughnuts , Sugared or Glazed Doughnuts , Casey's Pepperoni Pizza, Quest Birthday Cake Protein Bar, Quest White Chocolate Raspberry Protein Bar, Oranges , Apples , Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Fairlife Chocolate Milk (Container). devamı için...
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 Yorumlar
Mine was good this morning, too. Must be a good day for the gym. 💪🏻🤸🏻♀️
09 Ara 20 üye tarafından: davidsprincess
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My workout was dynamite! I nearly died but I loved it. 😅
10 Ara 20 üye tarafından: wifey9707
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Great to hear DP and Wifey, I had to skip today but will make up for it tomorrow!
10 Ara 20 üye tarafından: -Diablo
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10 Ara 20 üye tarafından: AdrianJR
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Yes please tell us what app you are using
11 Ara 20 üye tarafından: carmineisvelvet
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Damn, your a beast! Wish I could get motivated to lift heavier!👏💜👍
11 Ara 20 üye tarafından: Diana 1234
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Strong app. It has a blue dumbbell as it's icon.
11 Ara 20 üye tarafından: -Diablo
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