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I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!
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66,6 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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1640 kcal
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Yağ: 60,26g | Prot: 78,97g | Karb: 193,43g.
Kahvaltı: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Akşam Yemeği: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Aperatifler/Diğer: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. devamı için...
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Haftada 0,3 kg alıyor
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