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Inspired by others, I think I should start recording this in fat secret because of I do it on my own, I inevitably stop. I didn't weigh in today, didn't think of it until after I ate, so I'm not going to risk that, so the weight measurement is really from Thursday.
First official month recording:
Weight: 142.6 (down 3lbs from 145.6)
BF: 29.5% (down from 30%)
measurements if I did then correctly (or consistency will be key)
chest: 35 2/8
waist: 29 6/8
hips: 38 2/8
thigh: 23 1/2
arm: 11 7/8
My main goal for August will be to get under 140 (was my goal for July, but vacation), and of course setting a decrease in BF and thigh/ waist/ hips measurements would be great, but with only running I don't know how fast those numbers will move. I definitely need to get body fat down though, it's way too high even if my weight is normal BMI.
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821 kcal
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Yağ: 32,85g | Prot: 22,44g | Karb: 120,23g.
Kahvaltı: Bananas, Sugar, Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Cooked Red Peppers (Fat Added in Cooking), Calavo Avocado, Cooked Beet Greens (Fat Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Arnold 100% Whole Wheat Hamburger Buns. Aperatifler/Diğer: Lollicup Boba Milk Tea, Calavo Avocado. devamı için...
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