Asarver Günlüğü, 12 Ağu 21

woohoo! Into the 130s!! Almost down a pound, but I feel like I've made better food choices this week. I was having a serious bout of reflux, but it seems to have calmed down as of Tuesday. looking forward to the next weigh in 👊👊

63,3 kg Bugüne kadar kayıp: 10,6 kg.    Geriye kalan: 6,6 kg.    Diyet Takibi: Oldukça İyi.

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1500 kcal

Yağ: 62,39g | Prot: 66,81g | Karb: 170,58g.   Kahvaltı: Food Club Large Egg, Kodiak Cakes Blueberry Power Waffles. Öğle Yemeği: Hello Fresh One-Pan Soy-Glazed Steak Banh Mi. Akşam Yemeği: Salad Dressing, Mixed Salad Greens, Chicken Stroganoff, White Rice. Aperatifler/Diğer: Starbucks Iced Vanilla Latte (Grande), Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...