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3444 kcal
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Yağ: 139,64g | Prot: 137,92g | Karb: 421,14g.
Kahvaltı: Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Gordo's Gordos Hot Cheese Dip, 365 Sweet Potato Puffs, Sam's Choice 100% Black Angus Beef Burger, Fried Egg , Honey . Öğle Yemeği: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Pepperidge Farm Soft Baked Sugar Cookies, Tombstone Double Top Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Cereal with Milk. devamı için...
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 Yorumlar
29 Ağu 21 üye tarafından: shirfleur 1
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30 Ağu 21 üye tarafından: PinayRN
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30 Ağu 21 üye tarafından: erikahollister
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Yes. What about the old saying (you loose weight first before you bulk backup with muscles)?
30 Ağu 21 üye tarafından: Tai_1-9
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Yeah, that's a bad idea. If you lift whilst losing fat you will be able to keep or gain muscle at the same time. There is no reason to wait.
30 Ağu 21 üye tarafından: -Diablo
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I WISH I had started lifting sooner. I'm pretty sure some of the weight loss I saw while increasing running volume was LBM. I'm not losing weight so fast now that I resistance train and I think that's a very good thing. I look better now than I did without it.
30 Ağu 21 üye tarafından: LaughingChevre
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Yeah, lifting takes some of the scales power over you, back. If you do it while losing fat, your original goal weight may be too small. I never thought I would look the way I do in my profile pic at 195 pounds. 195 pounds used to sound obese and according to BMI, it is. The mirror says different.
30 Ağu 21 üye tarafından: -Diablo
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Yep. I think the scale can be a decent guide for people just getting started who don't resistance train at all or exercise very much. After that, it's probably better to start making judgments based on what you see in the mirror, your measurements and blood work, instead of total weight/BMI.
30 Ağu 21 üye tarafından: LaughingChevre
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