erikahollister Günlüğü, 28 Eyl 21

Well it's pouring rain here today. My afternoon walk will have to wait. Months of bad weather is headed our way, here in New England. I just went online and bought myself something that I've wanted for a long time - a rebounder (mini trampoline), so that I can get some exercise at home during the winter months. I hope that it will inspire me to have some fun with it and get some regular exercise without having to out into the winter weather. I count on working in my garden for 6 months of the year, and walking, but from November on there needs to be an indoor option in place. Cheers! I hope it's sunny on your patch of earth today!

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1646 kcal

Yağ: 106,34g | Prot: 124,22g | Karb: 47,37g.   Kahvaltı: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Öğle Yemeği: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Akşam Yemeği: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Aperatifler/Diğer: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...

2472 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 47 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...