22 Ekim 2021 için tartılma kaydı (günlük girişi yok)
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92,6 kg
Bugüne kadar kayıp: 20,3 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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2197 kcal
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Yağ: 77,46g | Prot: 115,44g | Karb: 263,46g.
Kahvaltı: Equate High Performance Protein Shake - Chocolate, Coffee, Butter, Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Öğle Yemeği: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Akşam Yemeği: Great Value Original Strawberry Lowfat Yogurt , Great Value Light Sour Cream, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Aperatifler/Diğer: Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Snyder's of Hanover Pretzel Rods, Nabisco Premium Saltine Crackers Original. devamı için...
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2459 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 7,0 kg kaybediyor
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 Yorumlar
Hope you have this weekend off DP. Has work eased up at all? Hope so! ❣️
22 Eki 21 üye tarafından: wifey9707
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Got someone to cover me Saturday. I have to work Sunday. Then Monday-Tuesday overnight shifts that kick my ass and mess me up... I just don't have staff. Nobody wants to work. It is pretty disgusting, really- considering how hard my husband and I work. But whatever. I just need to make sure I am fitting in gym time. Hope you are well! 💕
22 Eki 21 üye tarafından: davidsprincess
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Same issues here. The govt hands out money in some cases and people refuse to work. Sickening. We work like dogs too. Wish I had money handed to me. 😜 Not really. I like hard physical work.
22 Eki 21 üye tarafından: wifey9707
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I hear it from my son too, can't find/keep employees. And he pays well and pays to train them. So frustrating...
22 Eki 21 üye tarafından: shirfleur 1
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22 Eki 21 üye tarafından: Alnona
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22 Eki 21 üye tarafından: Daughter of the_King
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There you go! Boom! Nice drop! We also are having severe labor shortages here. But can’t get out of a Walmart or stop at an intersection without someone asking for money. I don’t get it.
23 Eki 21 üye tarafından: GardenOfHeeden
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23 Eki 21 üye tarafından: ridemariel
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23 Eki 21 üye tarafından: Shrewdness
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davidsprincess Kilo Geçmişi
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