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On December 1, I took a full set of measurements before my long fast. Today I decided to do it again. I've lost 18.4 lbs in 7 weeks with fasting.
Waist: -2";Hips -3"; Bust: -5", Chest: - 1"; Neck: -.75", Ankles: L - .25", R-.5", Wrist: L - .5", R -.5"; Thighs: L -1.5", R-3"; UArms: L -4", R -2"
I've never done this kind of measuring before. I usually just measure the waiste (down 4.5" this year). This is encouraging!
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1625 kcal
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Yağ: 115,86g | Prot: 106,83g | Karb: 45,09g.
Kahvaltı: Butter, Now Foods MCT Oil. Öğle Yemeği: Chicken Broth (Home Recipe), Chicken Broth, Bouillon or Consomme, Chicken Broth Soup (Low Sodium, Canned), Pork Roasts (Top Loin, Boneless), Egg. Akşam Yemeği: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Meijer Brazil Nuts, Apples, Ralphs Pepperjack Cheese, Trader Joe's Raw Pepitas, Trader Joe's Raw Pepitas, Ralphs Pepperjack Cheese, Apples. devamı için...
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