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I've been stuck for the last two weeks after my last fast. Now that I'm feeling better, I think I can do a little fasting again. So, today I will start with a 24 hour fast, then see if I feel like extending it. I'm not good at eating low cal unless I'm fasting, so it's been hard to lose weight on a day to day diet. Back to what works for me. Cheers to you all!
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92,1 kg
Bugüne kadar kayıp: 34,9 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1047 kcal
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Yağ: 73,00g | Prot: 34,21g | Karb: 44,77g.
Kahvaltı: Coffee (Brewed From Grounds), Coffee, Whipping Cream, Now Foods MCT Oil, Butter. Akşam Yemeği: Corky's Bar-B-Q Pork Ribs, Carrots, Tomatoes, Hellmann's Real Mayonnaise, Mayonnaise, Plain Yogurt, Pearson Classic Shred Coleslaw Mix, Publix Coleslaw Mix. Aperatifler/Diğer: Trader Joe's 85% Dark Chocolate. devamı için...
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2617 kcal
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Egzersiz:
Ev İşi - 1 saat ve 1 dakika, Yyürüme (Egzersiz) - 5.5/kph - 50 dakika, Dinlenme - 14 saat ve 9 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
09 Şub 22 üye tarafından: -MorticiaAddams
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good luck to you Erikahollister
09 Şub 22 üye tarafından: buenitabishop
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Erika, once you get going I’m sure you’ll be fine. That’s how I lost my weight, but I just can’t seem to get going. I can’t shake my yellow line!☹️ Have a Tremendous Thursday!🌸
10 Şub 22 üye tarafından: Shrewdness
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I've done a few days of 20 hour fast. This has reduced my calorie intake. I've lost a little, but haven't recorded it yet. I'm still having a little Covid residual, so I haven't gone into full fasting. I agree, it's hard to get it going, but easier after the first couple of days. Happy weekend!
13 Şub 22 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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