|
The fast is going well, and getting into the lowest range of my 20 year fluctuations, and looking forward to breaking on through to lower weights. Still feeling great.
|
89,2 kg
Bugüne kadar kayıp: 37,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
297 kcal
|
Yağ: 18,95g | Prot: 23,83g | Karb: 11,28g.
Kahvaltı: Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Akşam Yemeği: Cocoa Powder (Unsweetened), Heavy Cream, Trader Joe's Organic Beef Bone Broth. Aperatifler/Diğer: Lily's Extra Dark Chocolate. devamı için...
|
|
2272 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 23 dakika, Dinlenme - 15 saat ve 37 dakika, Uyku - 8 saat. devamı için...
|
Haftada 5,7 kg kaybediyor
|
 Yorumlar
Ooo ... a blue line! But of course, that's an interim goal, so I'll be resetting soon.
11 Mar 22 üye tarafından: erikahollister
|
11 Mar 22 üye tarafından: Chestnut63
|
11 Mar 22 üye tarafından: Chestnut63
|
great job Erikahollister your a fasting warrior
11 Mar 22 üye tarafından: buenitabishop
|
11 Mar 22 üye tarafından: -MorticiaAddams
|
congrats on the fasting. TBH I tried it and it was too hard. I do better with only eating in the day and stopping at 5pm.
11 Mar 22 üye tarafından: Brigit123
|
11 Mar 22 üye tarafından: REMCarter
|
Great job on the fast. I'm glad they don't have a line color that shows you've gained since starting!
11 Mar 22 üye tarafından: Fritzy 22
|
Thank you for your support, friends!
11 Mar 22 üye tarafından: erikahollister
|
Fritzy, my history is a very bumpy one. I have lost and gained more times than I can remember. I hit 280 twice, and lost 80 lbs between. It's painful to gain. In my case, it always happened during stressful times, either terrible jobs or mental or physical ill health. We are human and our lives are complex and not easy to manage. Be gentle with yourself. Self compassion!
12 Mar 22 üye tarafından: erikahollister
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
erikahollister Kilo Geçmişi
|