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Reps for the day:
20 (8 pound weights)
20 (8 pound weights)
20 (8 pound weights)
Minutes on the gazelle glider:
0 minutes
Comments:
Having a pretty good day, and my gums hurt less than last night. I got my bird out for an hour or so and let him sit on my shoulder. I'm gonna get him tamed up. It's been raining some. We've had too much rain.
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1600 kcal
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Yağ: 41,62g | Prot: 88,74g | Karb: 210,12g.
Kahvaltı: Lean Cuisine Culinary Collection Herb Roasted Chicken, Sea Queen Imitation Crab Meat. Öğle Yemeği: Sea Queen Imitation Crab Meat, Shari's Berries Gourmet Dipped Fancy Strawberries, Lean Cuisine Culinary Collection Baked Chicken. Akşam Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Wish-Bone Italian Vinaigrette Salad Spritzers, all natural dried cranberries, Blue Cheese, Rothbury Farms Seasoned Croutons, spinach and veggy mix salad, Food Club Large Egg. devamı için...
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