|
Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
Comments:
Teeth/gums still hurt. I'm sure I have at least one cavity.
|
1652 kcal
|
Yağ: 32,44g | Prot: 79,20g | Karb: 262,44g.
Kahvaltı: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Food Club Large Egg. Öğle Yemeği: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Akşam Yemeği: Clover Valley Parmesan Grated Cheese, Broccoli, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Food Lion 1% Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Shari's Berries Gourmet Dipped Fancy Strawberries. devamı için...
|
|