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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
2 minutes
Comments:
Starting exercises early. Will try to do some exercise within 30 minutes of waking up. I think that's best for me.
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1593 kcal
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Yağ: 44,16g | Prot: 125,61g | Karb: 180,13g.
Kahvaltı: Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Food Club Large Egg, Albacore tuna, Food Lion 1% Milk. Öğle Yemeği: Clover Valley Parmesan Grated Cheese, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Sea Queen Imitation Crab Meat, Great Value Deluxe American Cheese, America's Choice California Navel Oranges, Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Great Value Albacore tuna, Food Club Large Egg. Akşam Yemeği: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Aperatifler/Diğer: Sweet Smiles butterscotch discs, Sea Queen Imitation Crab Meat, Sea Queen Imitation Crab Meat, Shari's Berries Gourmet Dipped Fancy Strawberries. devamı için...
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