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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
2 minutes
Comments:
Mouth pain much less. Thank God. I was miserable.
Had a great day. I feel good and I feel like my commitment is strong.
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1620 kcal
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Yağ: 46,08g | Prot: 142,06g | Karb: 127,87g.
Kahvaltı: Food Lion 1% Milk, Strawberries, Lean Cuisine Culinary Collection Herb Roasted Chicken, nonfat dry milk (use for creamer), Coffee. Öğle Yemeği: Food Club Large Egg, Blue Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Akşam Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Ken's Steak House Honey Mustard Vinaigrette, Ken's Steak House Lite Accents Balsamic Vinaigrette, Rothbury Farms Seasoned Croutons, Kroger Eggs (Large), chicken breast, cooked, boneless skinless, spinach and veggy mix salad, Blue Cheese. devamı için...
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