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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
(high intensity)
Comments:
Lots of tooth pain. Can't stand it anymore. Going to the dentist tomorrow.
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1605 kcal
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Yağ: 45,49g | Prot: 119,23g | Karb: 163,66g.
Kahvaltı: Sunshine Cheez-It Original Snack Crackers, Mrs. Fearnow's Brunswick Stew, Sunshine Cheez-It Original Snack Crackers, Sea Queen Imitation Crab Meat. Öğle Yemeği: Ritz Toasted Chips - Main Street Original, Great Value Albacore tuna, French's Classic Yellow Mustard, Great Value Bread & Butter Chips Pickles, Food Club Large Egg, Onions, Sunshine Cheez-It Original Snack Crackers, Mrs. Fearnow's Brunswick Stew. Akşam Yemeği: Ritz Toasted Chips - Main Street Original, Great Value Albacore tuna, French's Classic Yellow Mustard, Great Value Bread & Butter Chips Pickles, Food Club Large Egg, Onions. Aperatifler/Diğer: Sea Queen Imitation Crab Meat, Sweet Smiles butterscotch discs, Hershey's Kit Kat Minis, Hershey's Heath Bar Miniatures. devamı için...
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