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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
1 minute (high intensity)
1 minute (high intensity)
Comments:
Starting today, I've reset my calorie limit (from 1600) to 1500.
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1439 kcal
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Yağ: 25,65g | Prot: 100,17g | Karb: 196,17g.
Kahvaltı: Food Club Large Egg, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Öğle Yemeği: America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, apple, Gala with skin 1 0z, Strawberries, shrimp, cooked. Akşam Yemeği: Lean Cuisine Culinary Collection Baked Chicken, Lean Cuisine Culinary Collection Ranchero Braised Beef. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sea Queen Imitation Crab Meat. devamı için...
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