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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
1½ minutes (high intensity)
minute (high intensity)
Comments:
Still having some bad tooth pain despite meds. BUT it's not so bad it makes me cry. I'll take that!
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1398 kcal
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Yağ: 34,36g | Prot: 105,92g | Karb: 140,10g.
Kahvaltı: Blue Cheese, Food Club Large Egg, Strawberries, Sea Queen Imitation Crab Meat, shrimp, cooked, spinach and veggy mix salad. Öğle Yemeği: shrimp, cooked, spinach and veggy mix salad, Food Club Large Egg, Sea Queen Imitation Crab Meat, Strawberries, Blue Cheese. Akşam Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers. devamı için...
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