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Number or reps:
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
Comments:
Took a long nap today. Meds make me sleepy.
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1354 kcal
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Yağ: 44,25g | Prot: 111,29g | Karb: 113,12g.
Kahvaltı: bacon, thin and lean, shrimp, cooked, spinach and veggy mix salad, Food Club Large Egg, Sea Queen Imitation Crab Meat, Strawberries, Blue Cheese. Öğle Yemeği: bacon, thin and lean, Sea Queen Imitation Crab Meat, Strawberries, shrimp, cooked. Akşam Yemeği: Strawberries, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Hershey's Heath Bar Miniatures, Food Club Large Egg. devamı için...
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