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Number or reps:
25 (8 pound weights)
Minutes on the glider:
minute (high intensity)
Comments:
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1483 kcal
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Yağ: 35,72g | Prot: 99,74g | Karb: 188,44g.
Kahvaltı: Food Lion 1% Milk, Strawberries, tomato, Roma, raw cut up, Nature's Own White Wheat Bread, Food Club Large Egg. Öğle Yemeği: Navels Oranges, Clover Valley Parmesan Grated Cheese, tomato, Roma, raw cut up, Bell Peppers, Onions, apple, Gala with skin 1 0z, Blue Cheese, shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat. Akşam Yemeği: shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Aperatifler/Diğer: Sweet Smiles butterscotch discs, Sunshine Cheez-It Original Snack Crackers, Whoppers Whoppers (Fun Size). devamı için...
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