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Number or reps:
25 (8 pound weights)
Minutes on the glider:
minutes (high intensity)
Comments:
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1545 kcal
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Yağ: 65,48g | Prot: 110,54g | Karb: 129,71g.
Kahvaltı: bacon, thin and lean, Navels Oranges, Food Lion 2% Reduced Fat Milk, Food Club Large Egg, tomato, Roma, raw cut up, Arnold Dutch Country Premium Potato Bread. Öğle Yemeği: Mild Cheddar Cheese, Tortilla Corn Chips, salsa, chicken tex/mex style, spinach and veggy mix salad. Akşam Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers, Hershey's Kit Kat Minis. devamı için...
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