davidsprincess Günlüğü, 01 Tem 22

Since restarting 5/16... I have had 36 days of getting enough exercise. 24 times at the gym and the remainder through heavy yard work, outside projects, walking, deep cleaning and power washing everything in sight. 8 days of not doing nearly enough- either by choice or life getting in the way. I am down 10.6 pounds. I was supposed to weigh 215 today to meet my goal but I knew eating heavily on the 26th would slow that a bit. I haven't remeasured yet. I don't want to feel let down. I can tell it isn't a big, noticeable difference yet- so I will wait another month. I almost ate Chinese food yesterday but Melissa texted at just the right time. I knew if I just ate a little something, I wouldn't be so hungry and act irrationally. Things to do better in July- more exercise- more protein- more packed lunches and cooking at home. Days that will be heavy eating- my MIL's birthday... she usually cooks up deliciousness. Must suck to have a daughter in law that can't cook for her. haha. Also heading to the lake to see my dad and sisters the weekend of the 22nd. Typically there are no weights around but there is swimming and we try to get in some long walks. TGIF! Thanks for reading.

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1701 kcal

Yağ: 57,30g | Prot: 69,79g | Karb: 235,41g.   Kahvaltı: Frigo Light String Cheese, Reichel Foods Pro2snax, Coffee, Bays Original English Muffin, Jelly (All Flavors). Öğle Yemeği: Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Akşam Yemeği: Popsicle Fudgsicle No Sugar Added Fudge Bars, Prairie Farms Dairy Large Curd Cottage Cheese, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. devamı için...