|
Woke at 206.2 at 5:30 am today. Will attempt to eat under 1800 calories but will be a challenge with catered breakfast and lunch. Afternoon Update: They had pastries and fruit for breakfast so I just had coffee. Did enjoy a terrific lunch, including roll and dessert. Should be able to hit calorie target. Dead tired but did 65 minutes of treadmill tonight. Got back to 203.4. Ate a lot of chicken for dinner, so high sodium.
1/28/15 Tanita Numbers (pre-dinner, after 65 minutes HIIT treadmill):
Weight - 203.4 (est. goal at 10% BF - 180.0) - 23.4 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - 5.0 % to lose
Total body fat lbs. - 30.6 (est. goal at 10% BF - 18.0) - 12.6 lbs. to lose
Total body water % - 62.0 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 164.4 (est. goal at 10% BF - 154.0) - 10.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 4033 (RDI 2266)
Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 85 carbs, 200 protein, 40 fiber, <1500 sodium, 1771 cals
Ate: 82 fat, 74 carb, 182 prot, 7 fib, 2661 sod, 1792 cals (3924 used, 2132 deficit)
Running avg: 85 fat, 155 carb, 185 prot, 2192 cals (3350 used, 1158 deficit)
|
1792 kcal
|
Yağ: 81,66g | Prot: 181,88g | Karb: 74,01g.
Öğle Yemeği: Raspberries, Creme Brulee, Scalloped Potato, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Italian Parmesan Cheese Dressing, Lettuce Salad with Assorted Vegetables, Butter, Hard Roll. Akşam Yemeği: Celsius Sparkling Cola, Chicken Breast (Skin Not Eaten), Shadybrook Farms Boneless Turkey Breast Chops. Aperatifler/Diğer: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. devamı için...
|
|