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Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
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1294 kcal
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Yağ: 30,09g | Prot: 71,65g | Karb: 178,07g.
Kahvaltı: Sugar, Deluxe American Cheese, Nature's Own Butter Buns Hamburger, Food Club Large Egg, Great Value Skim Milk, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: White Cake (Without Frosting), Strawberries, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, nonfat dry milk (use for creamer), Coffee. Akşam Yemeği: Sea Queen Imitation Crab Meat, Strawberries, Blue Cheese, spinach and veggy mix salad. Aperatifler/Diğer: Haribo Fruit Salad Gummi Candy. devamı için...
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