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This week has kind of sucked. I got sick Tuesday night, and besides feeling like crap, my nose won't stop running, I still have to work, and I got close to no exercise this week.
The no exercise thing is already driving me crazy. There is a 5K coming up April 2nd, and I want to beat 30 minutes...which I can't do if I'm not running. I was able to run once this week, and I did zumba once this week. I'm gonna try and run again Tuesday because I'm feeling better now, just waiting to be able to breathe through my nose again.
I got new running shoes though!! The adidas boston 5. They're pretty beautiful, and I really can't wait to go running in them.
As far as my calories go this week...they also kind of suck. I ate a bunch of tyson's chicken nuggets wednesday and thursday because they are bland tasting and wouldn't hurt my throat (they are super high in calories though). And Friday I was in an f-it kind of mood and had 3 donuts. 3!!! That's quite a lot of donuts... (I guess on the plus side...it's been 1 1/2 months without soda!)
So my goals for this week:
- run 3 times this week
- do zumba at least once
- stay around 1200 or 1300 calories a day
Stretch goals for this week:
- no treats until the weekend
- do zumba twice this week (instead of once)
- drink lots of water!
In order to make my 3 pounds a month goal, I need to lose 2.8 pounds in the next two weeks... I gotta be super strict these next two weeks!
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66,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Düşük.
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1317 kcal
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Yağ: 57,42g | Prot: 49,31g | Karb: 149,78g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Öğle Yemeği: Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Akşam Yemeği: Wendy's Vanilla Frosty (Junior), Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Value). Aperatifler/Diğer: One A Day Women's Vitacraves Gummies. devamı için...
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sabit kilo
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