Draglist Günlüğü, 19 Şub 15

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Nice waking weigh in of 202.2. Targeting 1964 calories today.

Diyet Takvimini Görüntüle, 19 Şubat 2015:

1964 kcal

Yağ: 75,95g | Prot: 242,61g | Karb: 87,91g. Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Pure Protein Chocolate Peanut Butter High Protein Bar, Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Akşam Yemeği: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Celsius Wild Berry Soda. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. devamı için...