|
Goal has been tracking food and increasing protein. My lowest day so far has been 90g, and I've been tracking every day since Saturday.
Foot has been bothering me, so not really running. Keeping up with biking and swimming though.
|
62,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1841 kcal
|
Yağ: 51,54g | Prot: 103,59g | Karb: 255,20g.
Kahvaltı: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Van's Protein Blueberry Waffles , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Scrambled Egg . Akşam Yemeği: Crispy Rice, Tuna, Shumai Dumpling. Aperatifler/Diğer: Stonefire Naan Crisps, Stonewall Kitchen Hot Pepper Jelly, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
|
Haftada 0,0 kg alıyor
|
 Yorumlar
30 Eyl 22 üye tarafından: yfritz
|
30 Eyl 22 üye tarafından: 3dkids2
|
Thanks, yfritz. You too ❤
01 Eki 22 üye tarafından: Asarver
|
01 Eki 22 üye tarafından: Asarver
|
nice...I have given up sugar for 5 days and gained 1.2 pounds..disappointing
01 Eki 22 üye tarafından: evanette
|
It could be water retention, evanette!
Everything takes a little adjusting. Our weight also fluctuates a lot from day to day, so maybe 5 days isn't enough time to see the results yet :-) What kinds of sugar are you cutting out? I wish you luck!
01 Eki 22 üye tarafından: Asarver
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|